Can I Use Biotin Hair Growth

If you are one of the unlucky ones with dry brittle hair, leaving a trail behind you wherever you go, then it might be time to look at using a biotin hair growth product.

Biotin is necessary for hair growth and helps in the prevention of losing your hair, along with many other vital vitamins and mineral, biotin is important for many bodily functions and is needed for healthy skin, hair and strong nails.

Biotin is a member of the vitamin B complex, and is also referred to as vitamin H or B7, because it is water-soluble its almost impossible to overdose with this supplement as any excess will be passed through the body via urine.

Research has shown that using a biotin hair growth supplement can be a proven treatment for those suffering hair related problems.

To identify the exact cause of your problem a visit to your doctor would be good as your situation can be diagnosed and the right cause of treatment can be prescribed for you. To identify any deficiencies of vitamins and minerals, a blood test can be taken and the results will be used to issue the right treatment of hair growth vitamins. You should note that taking the wrong vitamins could have the opposite effect on your situation.

You can take hair growth vitamins orally as a supplement or if your not one for taking pills then you should look into the foods you eat. You can get a good source of biotin from sardines, legumes, salmon, chicken, oats, brewers yeast, egg yolks, bananas and many more.

Along side of ingesting these vital hair vitamins, you can look into using a topical product; these come in the form of shampoos, conditioners and lotions. Before using any product you should read the labels and know that it’s from a reputable source, and have been clinically tested.

Good quality ingredients that you should look for in hair growth products should be biotin, magnesium, tea tree oil, inositol and pantenol, natural organic remedies like saw palmetto and horsetail silica are also beneficial.

Using a combination of biotin hair growth supplements alongside of a topical product could make big changes to the growth cycle of your hair, the supplements that you take will start to give your body all the right nutrients for new cell re-growth, you will notice that your skin will start to glow, and your hair and nails will become stronger. Using the topical product will stimulate the scalp getting rid of dead skin cell and increasing the blood circulation therefore encouraging, new growth.